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Do you ever get overwhelmed when there’s a million things you feel like you need to do, but you just can’t get started? Executive functioning is a part of our brains that helps regulation (both feelings and emotions), task initiation, transitions, and help us do day to day tasks that are supposed to keep us alive. For those of us that are neurodiverse, these everyday tasks can seem daunting.
Laura Civello Hearn will take you through what executive dysfunction is, how to get curious about recognizing it and steps you can take to help overcome the motivation bridge.